Welcoming a new puppy or kitten into the family is such an exciting time, everything is a new adventure! But when it comes to exercise, more isn’t always better. In fact, over exercising a growing puppy or kitten can lead to health problems later in life.
Why Is Exercise So Important?
Young pets need regular movement to build strong muscles, bones and confidence. But their bodies are still developing, so the wrong kind of activity (or too much of it) can put strain on their joints and bones, particularly in larger breeds.
Wearing the Right Equipment - Comfort & Safety First
Before you head out on any walk or outdoor adventure with your puppy or kitten, it's super important they’re wearing the right gear. Not only does it help keep them safe, it also ensures they’re comfortable and confident while exploring the world around them.
💡 For puppies and dogs:
A well fitting harness is a must, it protects their growing neck and spine, especially if they’re prone to pulling. A good lead gives you gentle control while still allowing them freedom to sniff and explore. And don’t forget a poop bag holder, it's not glamorous, but it’s essential!
Kenzo is wearing his Monster Mash Harness set
💡 For kittens and cats:
Cats should never be walked on a collar alone, it can be dangerous if they get spooked or wriggle free. A secure, escape resistant harness is the best option for outdoor lead training or safe garden time.
Clover is wearing his Monster Mash Harness set
Walking Your Puppy
A good general guide for puppies is 5 minutes of exercise per month of age, twice a day.
So a 3-month-old pup = 15 minutes, twice a day. A 6-month-old pup = 30 minutes, twice a day.
🦮 What counts as exercise?
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On-lead walks
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Playtime in the garden
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Light training sessions
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Socialisation outings
Avoid intense running, jumping or long hikes until your pup is fully grown, usually around 18 to 24 months.
What About Kittens?
Kittens don’t usually go out for walks like dogs unless they are being trained for lead walking, but they do need plenty of play to burn off their kitten energy and learn coordination.
Focus on:
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Interactive play (feather wands, balls, tunnels)
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Climbing towers or scratching posts
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Short indoor lead sessions (for leash-trained kittens)
Let your kitten rest when they want as they’ll have sudden bursts of zoomies followed by long naps!
Signs of Over-exercising
Watch for these red flags:
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Limping or stiffness
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Reluctance to walk or play
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Excessive sleeping after activity
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Hesitation on stairs or jumping
Let your pet guide the pace, and remember, playtime should be fun, not exhausting!
